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Posts Tagged ‘Depression’

 

I’ve heard nothing about this until today & that was only because I stumbled on the piece below. You can find the website it belongs to here.

Please can offer any views on this post. Even it’s just to say you where or where not aware of the awareness date? Thanks

………………………………………………………

The UK’s first national Bipolar Awareness Day takes place on the 27th June 2012

Bipolar is a mental health condition which causes people to swing back and forwards between periods of being very good and periods of being depressed and very irritable, These mood swings between the mania and the depression can be extremely quick and catch those around them unawares.

Bipolar disorders can affect both men and women, and often starts between the ages of 15 and 25. The exact cause of the disorder s unknown, but it does occur more often in people who have relatives suffering from Bipolar disorder.

The condition is also relatively common, with one person out of every hundred being diagnosed with it, and recent research suggests that as many as 5% of us are within the spectrum of being Bipolar. It takes on average 10.5% for a correct diagnosis to be made, and during this time period the patient may be misdiagnosed 3.5 times.

The highs and lows that are prevalent in Bipolar disorder can be so extreme that they have a severe impact on the everyday life of the sufferer.

Living with Bipolar Disorder offers the reader positive, real-life solutions and support from someone who is actively engaged with her own bipolar condition and whose mother also has mental health problems. Using a practical, candid tone, this guide offers firsthand advice on how to lead a fulfilling life despite having this challenging mental-health condition. The book addresses the many questions that arise following diagnosis whether of oneself, or a family member or friend. Among the topics considered are the basics of functioning, living and dealing with people on a day-to-day basis, how to negotiate treatment, handle family and friends, maintain a positive image, and earn a living.

Hodges recognises the disorder has to be managed but she can see the positive aspect of the illness, which include: increased work capacity when in hyper-mania, the ability to tap into your creative resources and the confidence to make things happen.  She also wanted to give comfort and hope to families of bipolar loved ones.

Bipolar disorder used to be called ‘manic depression’. As the older name suggests, someone with bipolar disorder will have severe mood swings. These usually last several weeks or months and are far beyond what most of us experience. They include:

Low – feelings of intense depression and despair

High – feelings of extreme happiness and elation

Mixed – a depressed mood combined with the restlessness of a high or ‘manic’ period

There is still considerable stigma attached the bipolar disorder, both men and women of any age and from any social or ethnic background can develop the illness. The symptoms can first occur and then reoccur when work, studies, family or emotional pressures are at their greatest. In women it can also be triggered by childbirth or during the menopause.

Lynn Hodges, the author of Living with Bipolar Disorder, coach and director of Creative Coaching Consultancy, has much experience with mental illness. In addition to a family history of mental health problems, Lynn has been diagnosed with Bipolar one — the most severe form of manic depression in 2004.

Learning to live with her illness, Lynn designed a workshop on “Living with Bipolar Disorder” for Kent County Council and Lambeth Council, which has been well received by both mental health professionals and patients.

For more information visit Hodges website http://www.livingwithbipolardisorder.co.uk/#

To read an extract from Living with Bipolar Disorder go to http://bit.ly/LsJ0rB

27 June is the first National Bipolar Awareness Day in the UK and Findhorn Press will be launching Living With Bipolar Disorder on that date.

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I saw this post yesterday & thought it very informative. Please have a read & let me know what you think?

…………………………………..

Please do not use the following article for self-diagnosis or the diagnosis of others. We cannot diagnose ourselves. It is intended instead for information and to provide useful subject matter to discuss with a psychiatrist or therapist.

One of the most common questions I face in my bipolar Meetup group is the difference between bipolar 1 disorder and bipolar 2 disorder. I have written up list of all bipolar symptoms, but I thought I’d write a post that deals with the specific symptoms that differentiate bipolar 1 and bipolar 2, so that there can be a handy resource available for understanding the specific differences.

I won’t mention here all of the symptoms of bipolar disorder. This article only discusses the differences between bipolar 1 and bipolar 2. There are a number of shared criteria that must be met before these differences can come into play, and I discuss those in the list linked to above.

One Manic Episode

Vincent van Gogh: Self-Portrait

Public Domain

According to current diagnostic criteria, what differentiates bipolar 1 and bipolar 2 is whether or not someone has had a single manic episode. In some ways, this is a strange distinction, as some people may have had one manic episode during their entire life, while some may have a few per year. Nonetheless, the reason for the distinction is that even a single manic or mixed episode shows that there is likely a different cause, and therefore, different medications and treatment options are ideal.

The question, then, is what differentiates a manic episode from a hypomanic episode. However, one exception must be mentioned before I begin. If a manic episode is brought on by medication, that episode does not count towards a diagnosis of bipolar 1 disorder. In other words, even if someone has had several manic episodes, if all of those episodes were brought on by medication (usually by antidepressants), then that person is not considered to have bipolar 1.

Someone who has had a mixed episode is also considered to have bipolar disorder I. However, since someone is only considered to have a mixed episode if that person also meets all of the criteria of a manic episode, it doesn’t add anything to the diagnosis.

Duration

February Calendar

Public Domain

One difference between manic episodes and hypomanic episodes is their duration. A manic episode must last one week, while a hypomanic episode must last at least four days. Of course, a hypomanic episode may last a week or longer, but if an episode doesn’t last a full week, then it cannot qualify as a manic episode.

There is one exception to this, however. I someone is hospitalized, then the duration doesn’t matter, and can be considered manic, regardless of how long it lasts. This is an especially odd criterion, since it would seem that someone who has an episode that lasts one day is having the exact same episode, regardless of whether or not someone notices and takes that person to the hospital (imagine, for instance, someone who lives alone). Nonetheless, if someone is hospitalized, then the duration criterion is waived.

The Three Special Criteria

Let’s look at one of the primary ways manic episodes are differentiated from hypomanic episodes:

The mood disturbance is sufficiently severe to cause marked impairment in occupational functioning or in usual social activities or relationships with others, or to necessitate hospitalization to prevent harm to self or others, or there are psychotic features.

This is really quite interesting. One of the most common misunderstandings of the difference between a manic episode and a hypomanic episode is that a manic episode necessarily includes psychotic symptoms. You’ll notice above that the criterion mentioned above only includes psychotic symptoms as apossible criterion. In fact, if any of the three criteria above are met, it is considered to be a manic episode:

Marked Impairment

This is, unfortunately, a rather vague criterion. The DSM-IV is actually full of these vague criteria, and hopefully the DSM-V will sort out some of this ambiguity. The reference to “marked” doesn’t mean that just any impairment is enough. It must interfere in a significant way, and the degree that will qualify as “marked” may vary from psychiatrist to psychiatrist. Some psychiatrists will be agnostic about whether a given episode meets this criterion, which may mean they end up being agnostic about the type of bipolar disorder someone has.

A hypomanic episode must have “unequivocal” impairment, which is again somewhat ambiguous. The distinction here is between certainty and degree. “Unequivocal” means that there is no doubt as to the impairment, but “marked” means that the impairment is severe.

Necessitating Hospitalization to Avoid Harm

Sankta Maria Mental Hospital

Public Domain

Another common misunderstanding of the distinction between bipolar 1 and bipolar 2 is that any hospitalization implies a manic episode. This is not correct. However, if that hospitalization is done to prevent harm to prevent harm to the patient or other people, then that is considered sufficient to consider it a manic episode (and remember that duration doesn’t matter is someone is hospitalized).

This implies that if someone is hospitalized to prevent self-harm (that is, the person is suicidal or self-destructive enough that the person ends up in the hospital), that person has had a manic episode, regardless of whether or not that person had psychotic symptoms.

Psychotic Features

Psychosis is tricky, because there are actually several different types of psychosis. Moreover, the criterion calls for “psychotic features” rather than full-blown psychosis. There are several of these that are common. Remember that any of these are enough for a diagnosis of a manic episode:

  • Catatonia: The person stops acting in a marked way.
  • Delusions: Delusions are firmly held beliefs that have no evidence and are not commonly held in one’s culture. So, the belief can’t be shaken through counter-evidence, and will not be normally held by that person. The reason for the “culture” reference is that it is assumed that common beliefs that do not have evidence (like superstitions) are caused by the culture rather than a problem in the brain.
  • Delusions of Reference: A delusion of reference means that people give special significance to objects. So, for instance, that person may believe that, as Carrie Fisher put it, God is saving them parking spaces. Objects are considered to be put there just for them.
  • Paranoia: Paranoia is a specific type of delusion in which we believe that certain people are out to get us, for example. It is a firmly held belief that one is in danger from some person or event.
  • Hallucination of ClockDreamstimeHallucinations: Hallucinations include seeing and hearing things that aren’t really there. Note that hallucinations are different from illusions. An illusion is seeing something that is there in a way that it really is not. So, for instance, synesthesia, which is when our senses get mixed up and we see sounds, for instance, would not be considered a hallucination.

Some of the above differences are open to interpretation. For instance, what makes a belief “firmly held” as opposed to just a passing fantasy? The idea is that the belief isn’t open to evidence and isn’t held as a “perhaps” type of belief. Nonetheless, these criteria, too, are open to interpretation.

Conclusion

One thing you’ll notice is that several of the above symptoms are open to interpretation. While some symptoms are obvious and definitely indicate mania, such as hallucinations or hospitalization to prevent harm, others leave a lot of interpretation in the hands of psychiatrists. This interpretation is especially present in what constitutes “marked” impairment as opposed to “unequivocal” impairment, and in what constitutes a delusion. This is why some people will have their diagnosis changed when they get a new psychiatrist. The new psychiatrist may interpret episodes differently.

Nonetheless, the difference between bipolar 1 and bipolar 2 is a real one, but a distinction on a spectrum. Some people find themselves in the middle of this spectrum with occasionally shifting diagnoses. It is a distinction with a difference, but also a continuum rather than a firm line.

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Can you guess I love cats!

For those manic moments, that feel great at first, but you find sleep further and further away… here are things I do to help sleep:

Have a bath 30-60mins before I go to bed

Drink a hot drink that has no trace of caffeine. (Double check the ingredients as some decaf products have trace amounts.)

If I haven’t already, then I’ll finish my Alternative Journal.

Just before you go to bed put 5 drops of lavender oil onto a kitchen towel, take 10 deep breaths inhaling through the nose with the towel close to our nose. Then slide the kitchen towel into your pillow so you get the smell all night long. Apparently lavender produces slight calming, soothing & sedative effects when its scent is inhaled.

Cut out your alcohol intake. Its disruptive to sleep, as your body is busy fighting off the dehydrating affect. I hate this one as I adore red wine. If I could marry it…I would! Sorry Laura :D

Be good to the wifey/partner/significant other & ask if they wouldn’t mind giving you a massage ;) Probs best if you don’t mention you prefer alcohol to them!

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I’ve recently had a period of depression & my counsellor advised using an Alternative Journal. It is a bullet point diary focusing on the positive things that have happened in your day. It is a Cognitive Behaviour Therapy (CBT) technique & it attempts to change your thinking from negative thoughts to positive ones. So, rather than remembering your day & subconsciously focusing on the negative things that happened, you list the positive things that happened. With practice your subconscious should automatically start doing this for you.

Give yourself a mood score out of 10 at the beginning of your day & once you’ve written your journal, read through it, & then put how you now feel. Hopefully reading it will make you smile & nudge up the number.

See below for my Alternative Journal today.

Mood Score 6.75

  • Chatting to a guy in the queue for the Doctor’s surgery.
  • Deciding to work on my blog.
  • Spending 2-3 hours on the blog.
  • Good luck from one of my friends when I asked her to have a look at the blog.
  • Tips from another friend suggesting ideas for the blog.
  • Hearing Oasis’ “Whatever” on the radio.
  • My wife telling me over the phone “I feel ill. I think it’s because I’ve eaten too much.” She lied but we won’t go into that now :-)
  • A friends daughter who apparently keeps saying my wife & I’s name & even that our cat, Lucy, says “Hissss”. SSSooooooo cute.
  • The Sun shining on the river & the way it sparkled.
  • Had a good swim & a very relaxing steam room session.

Mood Score 7.0

Right, well I’m off to watch a film with the Mrs.

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Hey ho, I’m back again & in less than a month this time…just! My blog feels like a car being started after lack of use, during a particularly cold winter, chug chugging away and finally we have a roar.

Well you can expect a few posts today as I’ve decided to do some rehashes of some posts I feel are important. I do this sometimes, as if I’m new to a blog I never read fully the older posts and just concentrate on the recent posts. So I’ll be reposting a mix of posts I think are useful to those who have bipolar, want to understand more about bipolar & the top two viewed post in my blog. Yep that last one is simply to drum my stats up, as they’re laughably low right now ;)

OK well I’m off to rehash away…you were warned!

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Blog of the Year Award 2 star jpeg

I’ve been nominated for this award by Songtothesirens & Random Spillages From a  A Reportedly Strange Mind .

The “rules” for picking up your award are simple:

1 Select the blog(s) you think deserve the ‘Blog of the Year 2012’ Award

2 Write a blog post and tell us about the blog(s) you have chosen – there’s no minimum or maximum number of blogs required – and ‘present’ them with their award.

3 Please include a link back to this page ‘Blog of the Year 2012’ Award – http://thethoughtpalette.co.uk/our-awards/blog-of-the-year-2012-award  and include these ‘rules’ in your post (please don’t alter the rules or the badges!)

4 Let the blog(s) you have chosen know that you have given them this award and share the ‘rules’ with them

5 You can now also join our Facebook group – click ‘like’ on this page ‘Blog of the Year 2012’ Award Facebook group and then you can share your blog with an even wider audience

6 As a winner of the award – please add a link back to the blog that presented you with the award – and then proudly display the award on your blog and sidebar … and start collecting stars…

Yes – that’s right – there are stars to collect!

Unlike other awards which you can only add to your blog once – this award is different!

When you begin you will receive the ‘1 star’ award – and every time you are given the award by another blog – you can add another star!

There are a total of 6 stars to collect.

Which means that you can check out your favourite blogs – and even if they have already been given the award by someone else – you can still bestow it on them again and help them to reach the maximum 6 stars!

The blogs I nominate are:

 

1. Thee Truth Is - A blog written by an American teenager. A very honest & engaging account of her fight against an eating disorder, mixed in with the tribulations of teenage life.

2. Pride In Madness - An inspiring blog by a mental health ‘activist’. She aims to shed light on the mental health area by simply making people more aware of it.

3. My Life In Heartbeats - A very funny blog, in fact one of the funniest I read. It always puts a smile on my face. The author has a weird & wonderful infatuation with all things Asgardian!

4. Coconutspeak - A blog very well written & highlighting the struggle of battling depression.

5. Depressionexists - Another blog highlighting living with depression. It’s not all sad though & often makes me smile.

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I’m liking Justin Furstenfeld more & more.

 

 

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I’ve decided I want to expand on the post I just reblogged. There are two short interviews with Justin Furstenfeld from Blue October below. Both are fairly short, only 5 mins or so each, but they give a good insight from Justin’s point of view, who suffers from Bipolar. It also gives a good insight from his brother who tries to understand bipolar, but can only do so from the outside looking in.

When I watched them I was surprised at the honesty, but also the way in which Justin conveys the way he lives with bipolar.

To be honest I couldn’t relate to everything he was saying as I would imagine he suffers from bipolar type 1, the more severe form. Type 2 is less severe & what I have, but even though I may not relate to everything he says his words struck a chord with me. I hope you’re able to take the time to watch & if you can please comment & let me know what you think.

 

Part 1

 

Part 2

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Like – My cheekiness

Dislike – The odd occasion when I go too far (psssst…sometimes I like that too)

Like – My better than average looks

Dislike – My obsessive craving for chocolate/sweets

Like – My passion for reading

Dislike – My bouts of depression

Like – My rare bouts of mania. I don’t normally get this, but when I do it tends to be when I’m recovering from depression, so it’s usually a good sign.

Dislike – Nope nothing else – I’m very close to perfection you know!

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I saw this post yesterday & thought it very informative. Please have a read & let me know what you think?

…………………………………..

Please do not use the following article for self-diagnosis or the diagnosis of others. We cannot diagnose ourselves. It is intended instead for information and to provide useful subject matter to discuss with a psychiatrist or therapist.

One of the most common questions I face in my bipolar Meetup group is the difference between bipolar 1 disorder and bipolar 2 disorder. I have written up list of all bipolar symptoms, but I thought I’d write a post that deals with the specific symptoms that differentiate bipolar 1 and bipolar 2, so that there can be a handy resource available for understanding the specific differences.

I won’t mention here all of the symptoms of bipolar disorder. This article only discusses the differences between bipolar 1 and bipolar 2. There are a number of shared criteria that must be met before these differences can come into play, and I discuss those in the list linked to above.

One Manic Episode

 

Vincent van Gogh: Self-Portrait

Public Domain

According to current diagnostic criteria, what differentiates bipolar 1 and bipolar 2 is whether or not someone has had a single manic episode. In some ways, this is a strange distinction, as some people may have had one manic episode during their entire life, while some may have a few per year. Nonetheless, the reason for the distinction is that even a single manic or mixed episode shows that there is likely a different cause, and therefore, different medications and treatment options are ideal.

 

The question, then, is what differentiates a manic episode from a hypomanic episode. However, one exception must be mentioned before I begin. If a manic episode is brought on by medication, that episode does not count towards a diagnosis of bipolar 1 disorder. In other words, even if someone has had several manic episodes, if all of those episodes were brought on by medication (usually by antidepressants), then that person is not considered to have bipolar 1.

Someone who has had a mixed episode is also considered to have bipolar disorder I. However, since someone is only considered to have a mixed episode if that person also meets all of the criteria of a manic episode, it doesn’t add anything to the diagnosis.

Duration

 

February Calendar

Public Domain

One difference between manic episodes and hypomanic episodes is their duration. A manic episode must last one week, while a hypomanic episode must last at least four days. Of course, a hypomanic episode may last a week or longer, but if an episode doesn’t last a full week, then it cannot qualify as a manic episode.

 

There is one exception to this, however. I someone is hospitalized, then the duration doesn’t matter, and can be considered manic, regardless of how long it lasts. This is an especially odd criterion, since it would seem that someone who has an episode that lasts one day is having the exact same episode, regardless of whether or not someone notices and takes that person to the hospital (imagine, for instance, someone who lives alone). Nonetheless, if someone is hospitalized, then the duration criterion is waived.

The Three Special Criteria

Let’s look at one of the primary ways manic episodes are differentiated from hypomanic episodes:

The mood disturbance is sufficiently severe to cause marked impairment in occupational functioning or in usual social activities or relationships with others, or to necessitate hospitalization to prevent harm to self or others, or there are psychotic features.

This is really quite interesting. One of the most common misunderstandings of the difference between a manic episode and a hypomanic episode is that a manic episode necessarily includes psychotic symptoms. You’ll notice above that the criterion mentioned above only includes psychotic symptoms as apossible criterion. In fact, if any of the three criteria above are met, it is considered to be a manic episode:

Marked Impairment

This is, unfortunately, a rather vague criterion. The DSM-IV is actually full of these vague criteria, and hopefully the DSM-V will sort out some of this ambiguity. The reference to “marked” doesn’t mean that just any impairment is enough. It must interfere in a significant way, and the degree that will qualify as “marked” may vary from psychiatrist to psychiatrist. Some psychiatrists will be agnostic about whether a given episode meets this criterion, which may mean they end up being agnostic about the type of bipolar disorder someone has.

A hypomanic episode must have “unequivocal” impairment, which is again somewhat ambiguous. The distinction here is between certainty and degree. “Unequivocal” means that there is no doubt as to the impairment, but “marked” means that the impairment is severe.

Necessitating Hospitalization to Avoid Harm

 

Sankta Maria Mental Hospital

Public Domain

Another common misunderstanding of the distinction between bipolar 1 and bipolar 2 is that any hospitalization implies a manic episode. This is not correct. However, if that hospitalization is done to prevent harm to prevent harm to the patient or other people, then that is considered sufficient to consider it a manic episode (and remember that duration doesn’t matter is someone is hospitalized).

 

This implies that if someone is hospitalized to prevent self-harm (that is, the person is suicidal or self-destructive enough that the person ends up in the hospital), that person has had a manic episode, regardless of whether or not that person had psychotic symptoms.

Psychotic Features

Psychosis is tricky, because there are actually several different types of psychosis. Moreover, the criterion calls for “psychotic features” rather than full-blown psychosis. There are several of these that are common. Remember that any of these are enough for a diagnosis of a manic episode:

  • Catatonia: The person stops acting in a marked way.
  • Delusions: Delusions are firmly held beliefs that have no evidence and are not commonly held in one’s culture. So, the belief can’t be shaken through counter-evidence, and will not be normally held by that person. The reason for the “culture” reference is that it is assumed that common beliefs that do not have evidence (like superstitions) are caused by the culture rather than a problem in the brain.
  • Delusions of Reference: A delusion of reference means that people give special significance to objects. So, for instance, that person may believe that, as Carrie Fisher put it, God is saving them parking spaces. Objects are considered to be put there just for them.
  • Paranoia: Paranoia is a specific type of delusion in which we believe that certain people are out to get us, for example. It is a firmly held belief that one is in danger from some person or event.
  • Hallucination of Clock

    Dreamstime

    Hallucinations: Hallucinations include seeing and hearing things that aren’t really there. Note that hallucinations are different from illusions. An illusion is seeing something that is there in a way that it really is not. So, for instance, synesthesia, which is when our senses get mixed up and we see sounds, for instance, would not be considered a hallucination.

Some of the above differences are open to interpretation. For instance, what makes a belief “firmly held” as opposed to just a passing fantasy? The idea is that the belief isn’t open to evidence and isn’t held as a “perhaps” type of belief. Nonetheless, these criteria, too, are open to interpretation.

Conclusion

One thing you’ll notice is that several of the above symptoms are open to interpretation. While some symptoms are obvious and definitely indicate mania, such as hallucinations or hospitalization to prevent harm, others leave a lot of interpretation in the hands of psychiatrists. This interpretation is especially present in what constitutes “marked” impairment as opposed to “unequivocal” impairment, and in what constitutes a delusion. This is why some people will have their diagnosis changed when they get a new psychiatrist. The new psychiatrist may interpret episodes differently.

Nonetheless, the difference between bipolar 1 and bipolar 2 is a real one, but a distinction on a spectrum. Some people find themselves in the middle of this spectrum with occasionally shifting diagnoses. It is a distinction with a difference, but also a continuum rather than a firm line.

Read Full Post »

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